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Core Fitness

Fitness Classes!

Are you a trainer or fitness instructor?
I'd love to hear from you! Teaching opportunities available!  

Fitness Class

Weight Lifting

Circuit 

Full Body Weight Lifting Circuit for Women 45+. Small classes of only 10 participants. Guidance will be given throughout the class. Instructor is an RMT & Certified Personal Trainer.

Classes run 3 days a week. Monday, Tuesday & Thursdays.

5:30-6:30PM

Classes $15.00/class

Register for a 4 week block!
Drop in's welcome if space is available! Book your spot online within 3 hours of the class. 

250-710-5523

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MASSAGE THERAPY - FITNESS CLASSES - PERSONAL TRAINING  

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