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Fitness Classes 2025!
Barre Fusion
Barre workouts train the entire body while targeting & toning specific muscle groups to burn fat & Sculpt/tone your bum, arms, thighs & abdominals.
Barre technique is an athletic fusion with elements from dance, Pilates, Wall Pilates, Yoga & weight resistance training.
This is a great Low to No impact full body workout.
Join us today and start building a strong, lean and flexible body!
Tuesday Evenings 5:30-6:30pm
1 Class per Week $18.00/class
Block of Classes $15.00/class
Recommend booking a block of classes to secure your spot!
Drop in's welcome! Book your spot online within 3 hours of the class.
Weight Lifting
Circuit
Full Body Weight Lifting Circuit for Women 45+. Small classes of only 10 participants. Guidance will be given throughout the class. Instructor is an RMT & Certified Personal Trainer.
1 Class per Week $18.00/class
Block of Classes $15.00/class
Recommend booking a block of classes to secure your spot!
Drop in's welcome! Book your spot online within 3 hours of the class.
250-710-5523
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