Fitness Classes!

Are you a trainer or fitness instructor?
I'd love to hear from you! Teaching opportunities available!

Weight Lifting for

Women

Full Body Weight Lifting Circuit for Women 40+. Small classes of only 10 participants. Guidance will be given throughout the class. Instructor is an RMT & Certified Personal Trainer.

Classes run 3 days a week.

Monday, Tuesday & Thursdays.

5:30-6:30PM

Cost: $16.00/class

Register for a 4 week block!
Drop in's welcome if space is available! Book your spot online

Book Online

For More information text: 250-710-5523

WOW

Women on Wednesdays

Full Body Circuit Training designed for real strength and real fun! This class blends diverse equipment stations with refreshing cardio breaks between rounds.
No complex choreography or frantic timers - Just a supportive community and solid workout at your own pace.
The perfect balance of rewarding effort, zero intimidation and amazing group energy!

Classes Run Wednesdays 5:30-6:30pm

Cost: Register for 4 weeks @ $16.00/Class

Drop in's welcome if space is available! Book your spot online
Instructor: Shannon Gala